Wednesday, June 26, 2013

Sorvita Health Products Publishes Resources on Hazards of Popular HCG Weight Loss Program

Sorvita Health Products Publishes Resources on Hazards of Popular HCG Weight Loss Program: Sorvita Health products published information on the company’s website about the dangers of the controversial HCG weight loss plan. In an effort to educate consumers on the hazards of this diet, Sorvita published an article on the history and risks involved, as well as information on alternative choices.

Sunday, June 23, 2013

Small Changes Can Make A Big Difference In Your Weight Loss

Weight loss doesn’t have to be a struggle.  Making a few simple lifestyle changes can make all the difference.  Here are a few simple tips to help you lose weight and keep it off.

Try downsizing your dinnerware.  Using smaller plates and utensils makes your meal appear larger. This gives your brain the visual cues that can help make smaller portion sizes more satisfying.

Never skip meals.  Smaller, more frequent meals, taken at regular intervals, help control the cravings that can cause you to over-indulge.

Getting a solid six to eight hours of rest every night is so important.   Getting enough sleep helps control the hormone that regulates your appetite.

Weigh yourself daily.  Studies have shown that those who weigh themselves every day lose more weight than people who measure their weight less often.

These simple tips are easy to apply and can, over time, get you great results.  The key is to find small changes you can turn into habits, allowing them to become second nature.

Friday, June 21, 2013

Four Simple Tips for Healthy Weight Loss

Weight loss doesn't have to be an ordeal. Simple life style adjustments can add up to help you reach your weight management goals. Here are some simple tips and tricks that are easy to follow for healthy weight loss. If you are in good health, adding a weight loss supplement can sometimes improve success with your diet and exercise plan.

Instead of taking away foods from your diet, consider adding healthy treats that you really love, like grapes, deep red cherries, or crunchy snow peas. Adding healthy foods can help you avoid less healthy snacks that are more calorie dense. Add a few short walks to your day.

Take the stairs every chance you get and take the dog or stroller out for a quick walk around the block. It all adds up. At the end of the day, you may find yourself having done the same exercise as a dedicated low-impact workout.

Hydration is so important to maintaining a healthy weight. Drink a full glass of water before each meal to help you feel more full. And be sure to take your meals away from the television. The TV can distract you from how much food you are taking in.

These simple tips are easy to apply and will get you good results.  The key is to find small changes you can turn into habits over time.

Sunday, June 16, 2013

Garcinia Cambogia Side Effects: What You Should Know

One of the new breakthroughs in natural weight control that has recently skyrocketed in popularity is  Garcinia Cambogia extract. Garcinia Cambogia is a sour tasting fruit that is native to India and South East Asia. It has long been used as an appetite suppressant and medicinal agent in this region for centuries. With its new popularity in the West, many consumers are concerned about the potential side effects of taking Garcinia Cambogia for weight loss.

However, Garcinia Cambogia side effects are rare and when they happen, they are mild. The side effects reported by some users of this diet supplement include digestive tract discomfort, nausea and headaches. Studies performed by the manufacturers of this diet supplement or by universities that review the efficiency of various diet supplements have not established any long term safety issues associated with taking Garcinia Cambogia.

Documented side effects

  • High dosage side effects - Some side effects of Garcinia Cambogia occur when the diet supplement is consumed in very high doses. For instance, a person who takes large amounts of Garcinia Cambogia may experience side effects like diarrhea, vomiting and intestinal or stomach pain. 
  • Blood sugar effects - Hydroxycitric acid, which is the active ingredient in this diet supplement, can lower the levels of blood sugar. This is the reason why people who suffer from diabetes should not take this diet supplement without consulting their doctor first. 
  • Allergic reaction - Some people can experience allergic reactions to Garcinia Cambogia. Symptoms of such reactions include skin rash, itching, tingling in the mouth or throat, hives, wheezing, chest tightness, swelling of the face, hands or throat and difficult breathing. An allergic reaction to this diet supplement should be regarded as a medical emergency. 
  • Testicular shrinkage - This side effect can only happen if a person takes an extremely high dose of the supplement such as 1167 milligrams per kilogram of body weight or 90 grams per day. It is not practical to consume a diet supplement at such a high dose. The standard dosage of this weight loss supplement is 250 to 1000 milligrams per day. 
People who suffer from Alzheimer's disease or dementia should not take this diet supplement. Children and pregnant or lactating women should also not take it. The drug interactions that can occur when taking Garcinia Cambogia include interference with nitrates, antiarrhythmics and calcium channel blockers. Others include potentiating cardiac glycosides, increasing the risk of suffering from arrhythmia if the diet supplement is combined with terfenadine or depolarizing muscle relaxants and increasing the risk of suffering from hypokalemia.

Advantages of taking Garcinia Cambogia to Lose Weight

The advantages of taking Garcinia Cambogia extract are many and they outweigh the possible Garcinia Cambogia side effects. It functions as a dual action fat buster by suppressing appetite and preventing the body from storing carbohydrates as fat. This diet supplement helps control food cravings allowing you to ingest fewer calories, making dieting more successful.

Garcinia Cambogia extract is very helpful for emotional eaters because it helps increase serotonin levels. This helps alleviate the symptoms of depression and stress and balance out mood swings. In this way, people who look for solace in food when they are stressed find it easier for them to control the causes of overeating. This diet supplement also helps manage the levels of the stress hormone cortisol in the body.

Garcinia Cambogia is clinically proven to transform the biochemistry of the body's internal systems responsible for creating new fat cells. It helps slow down or completely stop the process of body fat storage. Since HCA burns off carbohydrates and blocks fat storage, the diet supplement is believed to play a role in lowering cholesterol.

Garcinia Cambogia is inexpensive and is readily available in local supermarkets, drug stores and online stores. Apart from taking it to lose weight, you can also take it for the sole purpose of suppressing appetite. Most physicians recommend that people should take 500 to 1000 milligrams per dosage of this diet supplement 30 to 60 minutes before meals 3 times per day. The recommend maximum dosage per day is 3000 milligrams.

The best way to use this diet supplement to achieve your long term weight loss goals is to reduce the number of calories you consume eat day and engage in physical activity that can help you burn some calories.  A series of simple weight loss tips are available at