With the start of the New Year everyone's looking to dedicate themselves to better diet and exercise habits in hopes of having a healthier, sexier bod. While some diets will advocate bland food and low calorie intake to achieve quick weight loss goals, a new menu scheme doesn't have to be devoid of flavor.
While many people get bogged down with all the "no's" of a new diet, there are plenty of delicious and nutritious alternatives that will still leave you with plenty of variety. Many health professionals are recommending high protein breakfasts and low carb diets to jump-start your metabolism and provide your body with all the right kinds of calories. Dr. Oz's new Two-Week Rapid Weight-Loss Plan for example, focuses on this very concept- starting with a protein-packed smoothie for breakfast and meat and vegetables at lunch and dinner to keep you satisfied throughout the day. If such shifts drastically alter your current diet, implementing small changes one at a time might be a good way to work towards implementing permanent healthy lifestyle habits. For instance, start with ensuring a high-protein breakfast as a staple of your every day routine. It's true what they say, breakfast really IS the most important meal of the day.
Eat Yourself Skinny and Fit, Fun & Delish! provide tons of great recipes for clean eating without skimping on flavor. With options like Egg White Zucchini Muffins (left) and Thai Shrimp Lettuce Wraps (above) you won't even miss the heavy fast food alternatives.
Taking dietary supplements such as Garcinia Cambogia Extract or Green Coffee Bean Extract can help to increase your metabolism and inhibit fat absorption from unused carbohydrates into the body. Sorvita Health Products offers plenty of information on many different dietary supplements from muscle builders to weight loss inducers. Sorvita also often offers coupons for their supplements on a regular basis to make their prices the best around. As with all healthy weight loss programs, these supplements are not miracle pills but helpful aids in a balanced plan of diet and exercise. These supplements are very helpful though, especially for the bored or emotional eaters and those of us who weren't blessed with super speedy metabolisms.