Friday, December 20, 2013

The Health Benefits of Tribulus Terrestris

Tribulus Terrestris
Tribulus Terrestris is a natural herb mostly found in China, India and North America. Its active ingredients are: tribulosin, harmine, kaempferol 3-glucoside and kaemoferol.  Its major active compounds are known as steroidal saponins; which are of two distinct types: spirostanol glycosides and furostanol glycosides which are found in the plant’s leaves.  In different regions of the world, the leaves are used as a dietary supplement for a variety of health benefits:
  • Erectile Dysfunction - Tribulus Terrestris  is used to heighten sexual behavior as well as increasing intracavernous pressure due to its effect in increasing testosterone hormone. It has the ability to relax the smooth muscles and this increases the rate at which blood flows to the genitals. It is also used in the treatment of impotence and low libido in men. 
  • Increased Exercise Performance - Due to its effect on testosterone levels, Tribulus Terrestris  is very efficient for increasing endurance and strengthening body muscles. It works against fatigue and lack of energy and hence it’s highly recommended for athletes and those involved in high amounts of physical activity.
  • Liver Tonic Functions - Tribulus Terrestris has an efficient effect on liver as it aids in the regulation of hormones and accelerates the rate of conversion of fats into energy.
  • Boosting Luteinizing Hormone - By increasing levels of this hormone, Tribulus Terrestris provides the body with the materials to produce testosterone, which in turn increases libido and natural fertility.
  • Antioxidant - Due to its ability to show anti-tumor and anti-microbial properties, Tribulus Terrestris is taken to lower cholesterol levels in the body.
  • Angina Pectoris - A recent study has shown that Tribulus Terrestris  can minimize the attacks of Angina pectoris.
  • Boosting the circulation system - By helping to lower cholesterol levels, Tribulus Terrestris is believed to increase the ability of the heart to pump blood to other body parts and hence nutrients and oxygen are supplied efficiently. 
  • Increasing Body Mass -  Because of its potential capability to trigger increased production of testosterone hormone, the testosterone produced increases the body mass as well as promoting nitrogen balance.
  • Improving Sperm Motility - Sperm motility is the sperm’s ability to penetrate an ovum. Tribulus terrestris is very effective in the restoration of acrosome reactions and motility.
  • Reduce Stress, Nervousness and Insomnia -  Tribulus terrestris promotes: good mood, balances the nervous system especially when combined with other related supplements, combats stress, and promotes deeper sleep as well as improving recovery from sports during sleep.
People from all over the world take Tribulus Terrestris primarily for hormonal balancing or sex drive enhancement.  Furthermore, body builders frequently take it to maintain testosterone and estrogen levels and for increasing their body mass.

Given the potential health benefits it may be time for you to give Tribulus Terrestris a try.  The supplement is fairly inexpensive and readily available from online retailers like Amazon.

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